I signed up on Wednesday to run my distance first race ever ((I ran 330m hurdles in high school a couple of times junior year…seven years ago)). I’ll be running in Henry Weinhard’s St. Patrick’s Day Dash, a grueling 6.11km race taking place on March 14th in the Queen Anne area of Seattle.
Some other people from Convergence are also going to be running it, including JoEllen, who I went to Haiti with and who sent out the original email, and Robert, and maybe Rebecca? Dad is also running it, which should be fun.
With only a little more than four weeks to go, I thought I’d better start practicing now (cramming doesn’t work as well with races). I devised an aggressive, but hopefully achievable plan for training.
|Week 1||5/1 x 4||7/1 x 3||10/1 x 3|
|Week 2||12/1 x 2||15/1 x 2||17/1 + 12|
|Week 3||20/1 + 10||22/1 + 5||25/1 + 5|
5/1 x 4: Run five minutes, then walk one minute; repeat four times
17/1 + 12: Run 17 minutes, then walk one minute, then run 12 minutes
27: Run 27 minutes
I broke out my Nike + iPod Sports Kit and set out on the first day of training:
I think one of my biggest problems right now is keeping a consistent pace. Based on how I ran, my goal is to run about a 5 minute kilometer (about an 8 minute mile). In order to keep pace, I determined that I need to take 167 steps per a minute ((http://www.benson.com.au/default.asp?contentID=665)). I already have many the estimated BPM data for many of my songs in iTunes. Thus, for Sunday’s run, I’m going to try running to songs that are in the 160-170 BPM range and hopefully that will help with consistency.