Three PBs ((personal bests)) yesterday: overhead s…

The times they are a-changin’.

This post seems to be older than 4 years—a long time on the internet. It might be outdated.

Three PBs1 yesterday at @Crossfitbmouth: overhead squat: 62 kg; bench press: 63 kg; and clean: 81 kg. Not bad for a Monday.

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  1. personal bests 

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