Three PBs ((personal bests)) yesterday: overhead s…

This post seems to be older than 4 years—a long time on the internet. It might be outdated.

Three PBs¹ yesterday at @Crossfitbmouth: overhead squat: 62 kg; bench press: 63 kg; and clean: 81 kg. Not bad for a Monday.

12 thoughts on “Three PBs ((personal bests)) yesterday: overhead s…”

Connor Ferguson August 9, 2016 at 8:42 am

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Crissy Kirklin August 9, 2016 at 8:42 am

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Hang-Ping Chen August 9, 2016 at 8:42 am

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Quinn McGinnis August 9, 2016 at 9:03 am

Ahh, you did Crossfit Total 2

Andrew Ferguson August 10, 2016 at 1:45 am

Quinn: Kind of…it wasn’t actually 1-1-1 and you could decrease weight if needed. We’ve been doing #Wendler and so this was more of a retest, starting with a warmup of 5@40%, 5@50%, and 5@60% of 95% of our previous ORM.

Trevor Essmeier August 9, 2016 at 9:27 am

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Quinn McGinnis August 9, 2016 at 9:27 am

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Laura Fast August 9, 2016 at 10:12 am

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Craig Fukutomi August 9, 2016 at 10:12 am

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Oli Turner August 9, 2016 at 10:12 am

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Autumn Markert August 10, 2016 at 1:27 pm

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