Posted on August 9, 2016August 9, 2016 by Andrew FergusonThree PBs ((personal bests)) yesterday: overhead s… Three PBs1 yesterday at @Crossfitbmouth: overhead squat: 62 kg; bench press: 63 kg; and clean: 81 kg. Not bad for a Monday. personal bests ↩ Related
Quinn: Kind of…it wasn’t actually 1-1-1 and you could decrease weight if needed. We’ve been doing #Wendler and so this was more of a retest, starting with a warmup of 5@40%, 5@50%, and 5@60% of 95% of our previous ORM. Reply
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Ahh, you did Crossfit Total 2
Quinn: Kind of…it wasn’t actually 1-1-1 and you could decrease weight if needed. We’ve been doing #Wendler and so this was more of a retest, starting with a warmup of 5@40%, 5@50%, and 5@60% of 95% of our previous ORM.
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