Three PBs ((personal bests)) yesterday: overhead s…August 9, 2016August 9, 2016The Events that are: My Life The times they are a-changin’. This post seems to be older than 4 years—a long time on the internet. It might be outdated. Three PBs1 yesterday at @Crossfitbmouth: overhead squat: 62 kg; bench press: 63 kg; and clean: 81 kg. Not bad for a Monday. 0personal bests ↩ Related 12 thoughts on “Three PBs ((personal bests)) yesterday: overhead s…” Connor Ferguson August 9, 2016 at 8:42 am Connor Ferguson liked this on Facebook. Crissy Kirklin August 9, 2016 at 8:42 am Crissy Kirklin liked this on Facebook. Hang-Ping Chen August 9, 2016 at 8:42 am Hang-Ping Chen liked this on Facebook. Quinn McGinnis August 9, 2016 at 9:03 am Ahh, you did Crossfit Total 2 Andrew Ferguson August 10, 2016 at 1:45 am Quinn: Kind of…it wasn’t actually 1-1-1 and you could decrease weight if needed. We’ve been doing #Wendler and so this was more of a retest, starting with a warmup of 5@40%, 5@50%, and 5@60% of 95% of our previous ORM. Trevor Essmeier August 9, 2016 at 9:27 am Trevor Essmeier liked this on Facebook. Quinn McGinnis August 9, 2016 at 9:27 am Quinn McGinnis liked this on Facebook. Laura Fast August 9, 2016 at 10:12 am Laura Fast liked this on Facebook. Craig Fukutomi August 9, 2016 at 10:12 am Craig Fukutomi liked this on Facebook. Oli Turner August 9, 2016 at 10:12 am Oli Turner liked this on Facebook. JOrwig Orwig August 9, 2016 at 1:27 pm JOrwig Orwig liked this on Facebook. Autumn Markert August 10, 2016 at 1:27 pm Autumn Markert liked this on Facebook. Comments are closed.
Andrew Ferguson August 10, 2016 at 1:45 am Quinn: Kind of…it wasn’t actually 1-1-1 and you could decrease weight if needed. We’ve been doing #Wendler and so this was more of a retest, starting with a warmup of 5@40%, 5@50%, and 5@60% of 95% of our previous ORM.
Connor Ferguson liked this on Facebook.
Crissy Kirklin liked this on Facebook.
Hang-Ping Chen liked this on Facebook.
Ahh, you did Crossfit Total 2
Quinn: Kind of…it wasn’t actually 1-1-1 and you could decrease weight if needed. We’ve been doing #Wendler and so this was more of a retest, starting with a warmup of 5@40%, 5@50%, and 5@60% of 95% of our previous ORM.
Trevor Essmeier liked this on Facebook.
Quinn McGinnis liked this on Facebook.
Laura Fast liked this on Facebook.
Craig Fukutomi liked this on Facebook.
Oli Turner liked this on Facebook.
JOrwig Orwig liked this on Facebook.
Autumn Markert liked this on Facebook.
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