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Running

One of the great things about my new place is how close I am to Green Lake. One of my goals for coming back to Seattle and being in The Real World™ is to exercise. I tried it a year ago with CrossFit, and had mixed success. I was able to find the time to do it, but I didn’t have any idea of what I was doing. This may have contributed to my numb hand incident last year, which I eventually was resolved with a little bit of PT, however I had lost my exercise momentum.

But, this is a new year! And it would be a shame to waste Green Lake’s paths at 5am in the morning. Running seems like a pretty easy thing that I already know how to do (no special training required, although I did run track for a season back In The Day™). So I get up, drag my self out of bed (sometimes with the assistance of Ben or Quinn, who have each run with me once – although Quinn did it with me on a mid-Sunday morning), and run.

I ran two days last week and did not get around the lake either time. I ran yesterday with Quinn and today by myself and managed to get around both times[1]! The sun has barely started to rise and the air is nice and cool, making for ideal running conditions (for me at least).

run_ready20080909 If I can keep this up for the rest of the week, I’m planning on getting a Nike + iPod gadget that links my shoe to my iPod. My iPod will then be able to give me real time feedback on how far I’ve run, my pace, time elapsed, calories burned, etc…all to music! Anyone have any experience using the Nike + iPod and want to weigh in on it’s effectiveness?

Anyway, most mornings I’m out the door by 5:05am. If anyone wants to run with me, meet me in front of my building. If you know for sure that you want to run, try to give me a heads up the day before so I can let you know if I’m running or not the next morning.

Hopefully I can stick with this.

  1. getting around is not the problem, getting around in time to get ready for work so I can catch the carpool is the problem []

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Dateline: Berlin, Day 2 – Sandeman Tour, Again

Berlin, Germany
31 July 2009

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60.0 mm || 1/1250 || f/4.5 || ISO200


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18.0 mm || 1/640 || f/3.5 || ISO200


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70.0 mm || 1/1000 || f/4.5 || ISO200


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70.0 mm || 1/1000 || f/4.5 || ISO200


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18.0 mm || 1/3200 || f/3.5 || ISO200


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18.0 mm || 1/640 || f/3.5 || ISO200


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18.0 mm || 1/30 || f/10.0 || ISO200


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18.0 mm || 1/125 || f/22.0 || ISO200


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18.0 mm || 1/2500 || f/3.5 || ISO200


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18.0 mm || 1/1000 || f/3.5 || ISO200


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70.0 mm || 1/2000 || f/4.5 || ISO200


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18.0 mm || 1/1600 || f/4.5 || ISO200


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18.0 mm || 1/1600 || f/4.5 || ISO200


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22.0 mm || 1/1600 || f/4.5 || ISO200


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18.0 mm || 1/125 || f/22.0 || ISO200


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18.0 mm || 1/2000 || f/3.5 || ISO200


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38.0 mm || 1/1250 || f/4.2 || ISO200


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18.0 mm || 1/60 || f/3.5 || ISO200


DSC_3537
62.0 mm || 1/3200 || f/4.5 || ISO200


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Dateline: Krakow, Day 3 – Schindler’s Factory

Krakow, Poland
29 July 2009

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50.0 mm || 1/2500 || f/2.8 || ISO200


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50.0 mm || 1/1600 || f/2.8 || ISO200


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18.0 mm || 1/25 || f/3.5 || ISO800


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18.0 mm || 1/100 || f/3.5 || ISO1600


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18.0 mm || 1/125 || f/3.5 || ISO200


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18.0 mm || 1/160 || f/3.5 || ISO200


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18.0 mm || 1/2500 || f/3.5 || ISO200


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18.0 mm || 1/640 || f/3.5 || ISO200


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18.0 mm || 1/800 || f/3.5 || ISO200


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18.0 mm || 1/1000 || f/3.5 || ISO200


DSC_3439
27.0 mm || 1/1250 || f/3.8 || ISO200


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18.0 mm || 1/2000 || f/3.5 || ISO200


DSC_3447
70.0 mm || 1/500 || f/7.1 || ISO200

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18.0 mm || 1/50 || f/3.5 || ISO1600


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18.0 mm || 0.3 || f/3.5 || ISO200


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18.0 mm || 1/40 || f/3.5 || ISO1600


DSC_3466
25.0 mm || 1/5 || f/3.8 || ISO1600


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Dateline: Krakow, Day 1

Krakow, Poland
27 July 2009

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18.0 mm || 1/3200 || f/3.5 || ISO200


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18.0 mm || 1/15 || f/3.5 || ISO1600


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Dateline: Prauge, Day 4 – Kafka

Prauge, Czech Republic
23 July 2009

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18.0 mm || 1/3200 || f/3.5 || ISO200


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18.0 mm || 1/500 || f/3.5 || ISO200


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Dateline: Prauge, Day 2 – Sandeman’s Tour

Prauge, Czech Republic
21 July 2009

Justin from Sandeman’s New Prague Free Tour took us on a 3-hour walking tour that covered things such as:

  • Old Town Square
  • St. Nicolas’ Church
  • Church of Our Lady before Tyn
  • Kinsky Palace
  • Statue of Jan Hus
  • House of the Black Madonna & Museum of Cubisim
  • Powder Tower
  • Art Nouveau Municipal House
  • Czech National Bank
  • Wenceslas Square
  • Estates Theatre (First Mozart Performance)
  • Astronomical Clock
  • Kafka Statue
  • Maiselova Street & Old Jewish Quarter
  • Rudolfinum – Czech Philharmonic
  • Prague Castle & St. Vitus
  • Karlov Most – Charles Bridge
  • WWII – Prague Uprising

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18.0 mm || 1/800 || f/3.5 || ISO200


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27.0 mm || 1/400 || f/4.0 || ISO200


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18.0 mm || 1/500 || f/4.0 || ISO200


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18.0 mm || 1/50 || f/4.0 || ISO1600


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18.0 mm || 1/800 || f/4.0 || ISO200


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18.0 mm || 1/1000 || f/4.0 || ISO200


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34.0 mm || 1/640 || f/4.2 || ISO200


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52.0 mm || 2.5 sec || f/4.5 || ISO200


DSC_3109
34.0 mm || 0.6 || f/4.2 || ISO200


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Dateline: Prauge, Day 1 – Getting There

Prauge, Czech Republic
20 July 2009

The thing that sucks the most about traveling by train is that it can take all..

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18.0 mm || 1/50 || f/5.0 || ISO200


…day…

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18.0 mm || 1/8 || f/3.5 || ISO1600


…long.

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18.0 mm || 1/15 || f/3.5 || ISO1600


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Dateline: Budapest, Day 2 – Exploring

Budapest, Hungary
19 July 2009

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18.0 mm || 1/1250 || f/6.3 || ISO200


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18.0 mm || 1/640 || f/6.3 || ISO200


DSC_2924
18.0 mm || 1/40 || f/6.3 || ISO1600


DSC_2925
34.0 mm || 1/50 || f/6.3 || ISO800


DSC_2929
18.0 mm || 1/800 || f/6.3 || ISO200


DSC_2937
18.0 mm || 0.6 || f/6.3 || ISO200


DSC_2944
18.0 mm || 1/10 || f/8.0 || ISO800


DSC_2945
18.0 mm || 1/10 || f/8.0 || ISO800


DSC_2946
18.0 mm || 1/13 || f/8.0 || ISO1600


DSC_2961
70.0 mm || 1/2000 || f/4.5 || ISO200


DSC_2980
70.0 mm || 1/1600 || f/4.5 || ISO200


DSC_2985
22.0 mm || 1/500 || f/3.8 || ISO200


DSC_2996
18.0 mm || 1/640 || f/3.5 || ISO200


DSC_3002
18.0 mm || 1/200 || f/3.5 || ISO200


DSC_3003
18.0 mm || 1/60 || f/3.5 || ISO200


DSC_3012
27.0 mm || 1/200 || f/3.8 || ISO200


DSC_3022
50.0 mm || 1/40 || f/1.8 || ISO400


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Dateline: Budapest, Day 1 – Bussing Around Budapest

Budapest, Hungary
18 July 2009

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24.0 mm || 1/250 || f/3.8 || ISO200


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18.0 mm || 1/2500 || f/3.5 || ISO200


DSC_2869
18.0 mm || 1/3200 || f/3.5 || ISO200


DSC_2893
70.0 mm || 1/1600 || f/4.5 || ISO200


DSC_2901
46.0 mm || 1/1250 || f/4.5 || ISO200


DSC_2902
31.0 mm || 1/400 || f/4.0 || ISO200


DSC_2904
18.0 mm || 1/640 || f/3.5 || ISO200


DSC_2908
18.0 mm || 1/40 || f/3.5 || ISO500


DSC_2913
18.0 mm || 1/50 || f/3.5 || ISO500


DSC_2917
18.0 mm || 1/50 || f/6.3 || ISO1000


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Dateline: Vienna, Day 3 – The United Nations

Vienna, Austria
17 July 2009

There was really just one thing left to do before leaving, visit the UN and the IAEA[1]. So we made off for the northeast end of Vienna. On the way we managed to find Puntigamer, an Austrian beer that my friend Marissa suggested we look up.

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27.0 mm || 1/13 || f/3.8 || ISO200


DSC_2829
18.0 mm || 1/1000 || f/6.3 || ISO200


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18.0 mm || 1/1600 || f/6.3 || ISO200


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18.0 mm || 1/320 || f/9.0 || ISO200


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18.0 mm || 1/60 || f/6.3 || ISO1000

This is the logo for the China National Space Agency. Is it just me, or does this look rather similar to the United Federation of Planets and Starfleet emblems put together:

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62.0 mm || 1/50 || f/6.3 || ISO1000


IAEA Meeting Room

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25.0 mm || 1/20 || f/3.8 || ISO1600


Can you understand me now? Good.

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18.0 mm || 1/25 || f/3.5 || ISO1600


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18.0 mm || 1/25 || f/3.5 || ISO1600


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18.0 mm || 1/640 || f/3.5 || ISO200


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18.0 mm || 1/3200 || f/3.5 || ISO200

Our host was nice, but very optimistic about the United Nations efforts. I wish we still had the League of Nations if only for the reason that it had a cooler name.

We made our way back to the hostel, collected our things, and then raced[2] to catch our next rain to Budapest.

It so happened that Charlie was also coming in from Switzerland right around the time we were leaving. I was secretly hoping that we would see Charlie and kidnap him. Unfortunately, we didn’t see him.

We got into Budapest late at night. We stumbled around while trying to find an ATM so I could get some Forint[3]. We finally managed to find an ATM and withdraw some money. A short subway ride later, we at our hostel.

  1. International Atomic Energy Agency []
  2. if you haven’t figured out by now, we always race to catch trains. We always caught them, but were usually within 5 minutes of missing them []
  3. yet another unit of money to deal with []

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