Race Results and Andrew Signs Up for a Sprint Triathlon

I ran my first ever race a month and a half ago, the St. Patrick’s Day Dash. Here’s me running the race:

Photo by Al Cruise. ©2010 FotoJack.com

My official stats are:
Bib number: 9885
Overall place: 2844 out of 7892
Division place (Males 22-25): 170 out of 267
Gender place: 1799 out of 3529
Time: 36:241
Pace: 9:35

Not to bad for my first go. I didn’t hit my target of 8 minute miles, but I think part of that was due to the vertical inclination of the race (which I created using this Path Profiler):

Ignore the 4.47 miles, that’s incorrect. It was closer to 3.7 miles.

I had one little rest towards the top of the climb, but other than that I felt really good about my time and I was amazingly consistent given the vertical nature of my climb. I’m pretty sure the path around Green Lake doesn’t vary in altitude by more than 10 feet. Also, my Nike+ needs to be calibrated again…it keeps over estimating my runs by about 20%, which I feel is ridiculous.

After my big race, I took a week off and then ran one day. Then took the next month off, mostly because I was lazy and didn’t have a reason to run (I don’t enjoy running for the sake of running).

I do like competition though, so I signed up for the Benaroya Research Institute Triathlon at Seafair Sprint Triathlon. Am I crazy?! Probably.

It’s a 0.5 miles swim, 12 mile bike ride, and 3.1 mile run. And it takes place on July 18th at 7am in the morning!

Source: http://www.seafair.com/events/triathlon/coursemap.asp

I’m not actually entirely sure how I’m going to train for this. I don’t even have a bicycle. I think the good news is that I can swim2.

My plan for now is to pick up running again, which I started yesterday with a run around the long loop of Green Lake, and then intermix bicycle and swim training. Lingering questions include:

  • Can I actually swim 0.5 miles in open water?
  • How do transitions works?
  • How long will this event take me? Early estimates are looking at close to two hours.

There are some training clinics I’m going to be going to, but I wonder if they will be enough for this endeavor. Anyway, expect future updates here. And if you’ve ever done something like this, I am now taking any and all suggestions.


  1. Average time: 40:48 

  2. Back in the Day™ (circa 1995), I used to be on swim team. Most recently, I did a swim class in college, but that was four years ago (What?! How could that be four years ago?)  

7ads6x98y