Andrew Ferguson dot NET

It’s been three years since I went the CSM Wellness Day events and been checked out. I figure this would be a good year to see how my health is doing:

• 15.6% Body Fat - This is ideal for my age, gender, and weight
• 4.54 Liters Forced Expiratory Volume (amount of air exhaled in the first one second) - 104% of predicted
• 5.73 Liters Forced Vital Capacity (lung capacity) - 113% of predicted
• Ratio of FEV₁/FVC - 74% of predicted (this means I have trouble getting air out of my lungs)
• Fusional Ranges:
  • 21.12 BI Break (Normal: >= 10 diopters) - Pass
  • 12.86 BI Recovery (Normal: >= 6 diopters) - Pass
  • 40.41 BO Limit Without Break (Normal: >= 20 diopters) - Pass
  • 40.41 BO Recovery (Normal: >= 16 diopters) - Pass
• Accommodative Facility
  • Right Correct: 100.00% (Normal: >= 80%) - Pass
  • Left Correct: 100.00% (Normal: >= 80%) - Pass
  • Average Cycles/Minute: 30.17 (Normal: 12 Cycles/Minute) - Pass

I also have really, really flat feet. The flattest feet of the day so far with almost no arching. I have some basic arch support insoles for my shoes, but I may need to get some real, custom fitted ones.

I didn’t get my blood pressure checked this year, but every time I do I’ve always been told it’s excellent.