via Hacker News1 In social choice theory, Arrow’s impossibility theorem, the general possibility theorem or Arrow’s paradox is an impossibility theorem stating that when voters have three or more distinct alternatives (options), no ranked ordervoting system can convert the ranked preferences of individuals into a community-wide (complete and transitive) ranking while also meeting a pre-specified…
It’s been a long time since I’ve run a race—I kind of just stopped running in 20121.
I got back into doing something fitness related in June 2015 with CrossFit, which has been a boon for me…especially with all my travel I’ve done this year2. I signed up to run a 10K with Rachel and some friends in Vancouver, BC some months ago and that’s what got me really running again. With help from Coach Monica at Twenty Pound Hammer I got a running plan together to make this my best race yet.
After doing lots of free runs and looking at the data, I set a goal pace of 5:30 min/km ± 15 seconds3. For me, this amounts to around 80 strides a minute. I built a playlist around this pace that I trained with and raced to.
It’s also cool to see how far technology has come in the last few years. I used to run with a Nike+ sensor that I placed on my shoe to detect steps and eventually moved up to using their iPhone app. I recently switched to using iSmoothRun with Smashrun and Strava and I get so much more data…which is what also helped me pick my goal pace.
I also have sinus tachycardia …nothing serious, just something I have to keep an eye on. I’ve found through trial and error that so long as I can keep my HR below 190 I don’t get winded such that I have to slow down (e.g. think about how long you can run a sprint). This seems to put me at around 5:30 min/km on flat surfaces, though with more training I’m hoping to best this.
10K time: 58:40 (5:52 min/km)
5K time: 27:54 (5:35 min/km)
Overall ranking: 850 / 3071
Division Ranking (Male 30-34): 81 / 1424
Gender (Male): 467 / 1048
I’m thankful for great friends. Really. I think I have some of the best friends in the entire world.
NB: This is in response to: http://alexking.org/blog/2015/08/24/rememberances. Alex King passed away on 2015 September 27 after battling cancer for more than two and a half years. Alex was one of the original WordPress developers, and leaves a lasting legacy and impact on the WordPress community.1 Dear Caitlin, I met your dad at the 2009 WordPress…
On my latest flight from Seattle to Heathrow I took a stab at making a time lapse. We were scheduled to leave Seattle at 7:20pm1, so I was hoping capture the aurora borealis during the night portion of the flight since we would be flying at at a pretty high latitude, even dipping into the…
From whatilearnd.com: A lot of the lessons that were learned by others, I felt that I had already learned in the past couple years. But I did take some notes of little reminders of these lessons. I’ll share them here – mostly because I want to write them down. My main takeaways were these: authenticity.…
Problem: I have a checking account at Bank A and at Bank B, and I want to transfer money between the two. A bank-to-bank transfer takes three days and costs $5 per a transfer. There’s an option to setup an account through another interbank organization, but I really don’t want to sign up for yet…